Training Philosophy
Training Schedule | Clinics

Athletes that attend our camps will get a "hands on" total running experience. During the week every athlete will have done plenty of running, swimming (with Aquajoggers), and conditioning workouts. We believe that "cross training" should be utilized to help every athlete develop as a "total runner".

The morning workouts focus on 5 different training strategies. Each workout has a unique purpose. Our coaches will explain to you the benefits of each workout and how they combine to help train the "total athlete." The workshop does not take the place of your high school or club program, it instead should raise your awareness to what it means to be a "complete runner."

The afternoon workouts are combined with our "active clinics" which teach race strategies, water workouts, proper form drills, and training games. The Runner's Workshop athlete will leave our camp with a full understanding of the importance of cross training and how it helps to make the "total athlete."

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Runner's Workshop P.O Box 5028 Los Alamitos CA, 90720
Phone: (562) 493-7545   Fax: (562) 431-5207  E-Mail Runner's Workshop
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